Coach JK 1.9.15

The Coach JK fitness application serves as a comprehensive tool for users seeking to evaluate and enhance their fitness levels. Upon entering the app, users begin with a fitness assessment that guides them in selecting a suitable program—be it beginner, intermediate, or advanced. Additionally, personalized programs can be created based on individual needs, factoring in both time commitment and fitness proficiency. A questionnaire is provided to further streamline the program selection process.

The features of the program include:

• An assessment of your fitness level
• A recommended equipment list along with suggestions for purchase locations
• A video guide designed to aid in mastering fundamental movements
• A questionnaire to facilitate the choice of the most appropriate program
• Detailed daily routines including warm-ups, workouts, and cool-downs
• Guides on nutrition, sleep, and stress management
• Regular assessments to monitor progress throughout your fitness journey

Coach JK operates on a subscription model:

• Monthly Subscription - $14.99
• Yearly Subscription - $149.99

This application is compatible with HealthKit.

For further details, please refer to the Terms of Use.